When people tell you that the only way for you to get the body that you want and to stay physically fit is to go to the gym, tell them that it is an absolute lie. Most people who are well within their normal body mass index do not get gym memberships. With a healthy diet and an active lifestyle, it is possible to be healthy and physically fit without paying the monthly membership in most fitness centers.
In this article, we will look at the advantages and disadvantages of doing just home exercises versus gym memberships. Both sides have its own sets of pros and cons but can be used individually or together in certain ways to maximize their benefits.
Most people would immediately conclude that the gym membership will have the upper hand in this aspect. In reality though, when it comes to the motivation requirement, both parties are equal. Going to the gym requires a lot of motivation because you need to allocate time and effort to go there regularly. Similarly, when you choose to do home exercises, you need a lot of motivation to stick to it given that you are within your comfort zone.
Variety of Exercises
When you go to the gym, you get to have access to plenty of equipment which right away gives you the advantage to vary the exercises you want to do and the way you want to do them. A lot of individuals who exercise at home report that they experience a plateau phase in their exercise and immediately concluded that home exercises do not work. One common mistake in home exercises is that people tend to stick to one type of exercise they are already comfortable with. You can still achieve variety with home exercises by constantly changing your routine to surprise your muscles continually.
Gym memberships are costly, and if you want a personal and private trainer it costs even more. This is where the home exercise group has a lot of upper hand. Home exercises do not come at an extra cost. Perhaps the only expenditure you will have is the one-time purchase of home gym equipment which you may or may not opt to have.
One advantage for those who chose to go to the gym is that you get guidance from your fellow members trying to achieve their own fitness goals plus you have a fitness instructor to guide you through each of those routines. If you are doing home exercises, you can still get the same guidance through guides and free videos online though the inputs may not be as personalized and as interactive as you would have in a regular gym.
Home exercises will have a lot of cons and will take a lot more effort to maintain and to see the desired results. With a little perseverance, patience and lots of motivation, it is not impossible to get to your beach body by sticking to your exercise regimen that does not leave the four corners of your own home.
Summer is the best time of the year because it allows you to have plenty of fun outside. For some people that means having a BBQ with friends, others like to go hiking in the mountains, but nothing says summer like spending a day at the beach.
If you catch the right time of the day and make some preparations, you can have a beach picnic with beautiful views of a setting sun over the sea. With that said, spending a day at the beach has its downsides. Sand can get into everything, the wind can cause trouble if it’s too strong, and so on.
You have to be prepared for the beach. That means that you have to know what to bring, what type of food to prepare, where to look for your ideal spot, and what time of day to pick. If you’re not sure about what to bring and what not to, here are some useful tips that will definitely help you have that special magical beach picnic with the people you love.
Pack a large umbrella
If you want to spend a day relaxing at the beach, the first thing you’ll need is a shade from the sun. There is nothing worse than roasting in the summer sun. Bring a large umbrella if you don’t have a parasol and shade yourself from the sun.
Bring lots of food, but avoid some ingredients
The sun can wear you down in no time, so you have to bring plenty of food to keep your energy levels high. Sandwiches, chips, fries, and other finger foods are ideal. Bring some fruit and veggies too, but avoid using ingredients like mayonnaise, cheddar cheese, because they can spoil quickly in the sun.
Buy a stable portable table for more comfort
Eating off a towel or blanket is fun too, but a small table with a couple of chairs is even better. Just make sure that the table is stable and that it sticks to the sand.
Get a bug spray or a repellant
Depending on the location of the beach, you should bring some kind of bug spray, just in case you run into a swarm of mosquitoes. You don’t want a couple of bugs to ruin your perfect day.
Wet wipes are a must
Eating and playing on the beach is fun, but you’ll have to wash your hands somewhere and what if you don’t have running water nearby? Wet wipes could save you a lot of trouble so make sure you bring some.
Do you prefer wine, beer, champagne, or all of them?
Nothing says relaxing like a cold beer or a glass of vine. Get some plastic cups if alcohol is forbidden at the beach.
Pillows, bring pillows!
Imagine that you’ve just eaten some tasty food you prepared earlier. You get a glass of vine and decide to lay back and relax. A pillow will make such a huge difference, you won’t believe it.
Don’t overdo it
So, you’ve set up your picnic spot and it looks great for an Instagram post. That’s just fine, but don’t overdo it and make a big mess you can’t fix before you go home.
Volleyball is a very popular sport all around the world. It is the second most popular sport up to date and beach volleyball is its variation.
Beach volleyball is very popular among the young. It is becoming ever more popular with each year and more and more beach volleyball courts are popping out everywhere. This sport is great for your health and overall physical appearance, and it’s also ideal for a sunny day at the beach.
But why is this sport so popular? Well, it’s fast-paced and very competitive. The sand makes it harder to move and jump, which is why agility, strength, power, and speed are crucial. You also need good hand to eye coordination and lots of energy so make sure you grab a pure protein shake to keep your energy levels up. Check out this It’s a sport that everyone wants to try, especially on the beach, but do you know how this sport came to be?
If you are the type of person that likes to smash the ball over the net when you go to the beach, here are some fun facts about beach volleyball you probably didn’t know.
- Before volleyball got the name we know today, it was called mintonette. The first game took place in 1895 and the rules were similar to badminton. The first game was played at a YMCA in Massachusetts.
- The first official volleyball was made in 1900. The game of mintonette took the world by storm. The beginning of the 1900s was a time when most sports we know today became popular. The ball changed the name of the sport to what we know today.
- The first beach volleyball clubs were founded in the 1920s. So, this sport dates back almost one hundred years, it’s nothing new.
- The birthplace of the modern beach volleyball game is Santa Monica, California. That’s no surprise because this beach is one of the most popular holiday getaways for many Americans.
- Paul “Pablo” Johnson was the man that first came up with the two-man beach volleyball game in the 1930s.
- The first beach volleyball game in Europe was played in the 1930s. So, Europe is trailing behind the USA by 30 years at least when it comes to this game.
- Volleyball players jump 300 times in a single match on average, which is why most players are super-fit and tall.
- The first tournament in beach volleyball took place in 1976 at Will Rogers State Beach. This was the moment when the sport skyrocketed and became popular worldwide.
- One of the official Olympic rules of the sport prohibits the players of wearing too many clothes. It’s the only sport with such a rule in the world.
- The first Olympic game of beach volleyball took place in the Summer Olympic games in 1992. The sport was officially recognized as an Olympic sport in 1996 for both sexes.
- Beach volleyball is one of the safest sports because of the sand it’s played on. Injuries are very rare.
- Players require an incredible amount of physical activity so they will often use a merax treadmill for cardio workout.
So, here are some fun facts about beach volleyball. Don’t waste any time, get your volleyball and practice your moves and show what you can do at the Grand Beach Fest tournament.
Grand Beach, MB (Thursday, July 25, 2013) – This coming August long weekend, two Grand Beach sand sculptors are going to take on their previously set record for Manitoba’s Largest Sand Castle. From the beautiful white sands at Grand Beach, another massive summer monument will be created.
“Last year, we were hoping to accomplish something new and we were able to succeed. Now we want to take what we have learned and build it even bigger.” said Curtis Fehr, one of the event’s creators. “Despite a few setbacks with the rain last year, we were still able to reach our goal of a 12 foot high sculpture. Now we want to go bigger to a height of 15 feet!”
Fehr’s sand castle building experience spans 5 years at Grand Beach. The largest one to date measured just over 12 feet in height, but typically are 6 feet in height. “We would love to have everyone to come out to Grand Beach and join the thousands of beach goers to watch history in the making again” said Fehr “come for the sun, enjoy a hot dog and spend a weekend at the best beach in Canada” he continues.
He has once again partnered up with long-time Grand Beach carver Randy Ptashnick who has had many years carving under his belt. “Last year was a real test for us. Thinking and working in a scale much larger than we were used to was very challenging, but extremely exciting.” Ptashnick commented.
Last year was the official record setter at 12 feet in height and this year’s goal of 15 feet is still an easy goal according to Fehr. “Last year was a total learning experience, when we started removing the top forms to expose the ready-to-be-carved layers, we weren’t sure if it would be solid enough to carve or crumble away. Thankfully, it was more than strong enough and held together as expected.”
A few tonnes of sand and water will be needed, along with a lot of elbow grease. Within 1 day, the sand will be packed and ready for carving. The process of carving will take place from Friday August 2 until Monday August 5.
Patrick Petrucka, organizer of the Grand Beach International Sand Castle Competition says “This attraction is the precursor to Grand Beach’s International Sand Castle Competition; we want to promote this fantastic, fun event to all of Manitoba.” The Sand Castle competition will be held Saturday August 10 (rain day Sunday August 11). “This attracts people of all ages and ability from all over Manitoba and offers cash and prizes for the most interesting carvings.” Petrucka says. Categories for the competition are open to Individuals and Groups. “Skill is not required, only fun” chuckled Patrick.
This year’s Grand Beach Fest is going to have some new rules due to such a large interest from the public. The rules are going to be more strict, putting a bigger challenge on the competitors, but we are sure that the results will be more than fantastic in the end.